Abhyanga Mardana

Abhyangam mardana is a popular body massage in ayurveda. The word abhyanga itself means: to massage.

It is a rhythmical and deeply relaxing ´warm oil´ rejuvenating massage and great for anyone in need of de-stressing…

In Ayurveda, the Abhyangam mardana has become popular because of its effective way of conditioning the body. Abhyangam mardana can be used therapeutically. The massage is designed around each individual, to suit his or her disease or condition.

Abhyangam mardana can increase the production of white blood corpuscles and antibodies, which provide more resistance against viruses and diseases. This helps the defense mechanism in the body and increases immunity towards environmental changes. In this way abhyangam massage is a protector, preserver and a rejuvenator, increasing self-confidence and will power. To massage is to exercise the nervous system.