Combining the knowledge of Ayurveda and Yoga, these practices are key element for body and mind.
The stimulation technique, coupled with yoga exercises, encourages Prana (vital flow of energy).
Deep breathing provides oxygen to calm mind and body .
Advantages:
Lesss tension and stress, more flexibility and articulation
Helps heal depression, anxiety and insomnia
Re-aligns the body and posture
Encourages all physiological systems, particularly the circulatory, respiratory and nervous system
Increases the flow of vital energy and immunity
Promotes detoxification of the body
Restores balance and harmony of Vata-Pitta-Kapha
Bring balance to the chakras (energy centers)
Ayurvedic Restorative Yoga
Combining the knowledge of Ayurveda and Yoga, these practices are key element for body and mind.
The stimulation technique, coupled with yoga exercises, encourages Prana (vital flow of energy).
Deep breathing provides oxygen to calm mind and body .
Advantages:
Lesss tension and stress, more flexibility and articulation
Helps heal depression, anxiety and insomnia
Re-aligns the body and posture
Encourages all physiological systems, particularly the circulatory, respiratory and nervous system
Increases the flow of vital energy and immunity
Promotes detoxification of the body
Restores balance and harmony of Vata-Pitta-Kapha
Bring balance to the chakras (energy centers)
Price: 80 €, duration: 90 min. Book now.